Move into Confidence › Morning Energiser › All Levels › Over 60 mins › Adam Hocke

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  • Everybody Flows: Megamix01:21:00
    Everybody Flows: Megamix

    Adam Hocke

    This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice. You’ll have an extended warm up and savasana, and in the middle you can practice and refine sun salutes and standing poses with a lot of ideas to make them accessible and sustainable. You’ll need a tennis ball or massage ball, a yoga brick and block, two blankets, an eye bag or wash cloth, a bolster or cushion. If you don’t have all these props, feel free to improvise.



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