Move into Confidence › Morning Energiser › Beginners Yoga › 30 to 45 mins › Zephyr Wildman
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34:43Effortless Morning Standing Flow
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.
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