Move into Happiness › 30 to 45 mins › Zephyr Wildman

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  • Sunday Chill42:07
    Sunday Chill

    Zephyr Wildman

    Reclaim yourself after a long week with Zephyr’s Sunday Chill. To soothe the body, Zephyr weaves supine poses, twists and gentle backbends. To re-energise she introduces breath-work, bringing the body and the mind back to being the finely tuned instrument which it needs to be for the week ahead. If you’re debating sofa or practice, this one’s for you. You may need a strap.



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