Move into Happiness › 45 to 60 mins › Ava Riby-Williams

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  • Yoga Flow: How To be Here Now48:54
    Yoga Flow: How To be Here Now

    Ava Riby-Williams

    This yoga class is beautifully sequenced and mindfully paced, with a focus on how to tune into being here now and bringing extra presence to our yoga practice. If we feel anxious in our lives, it's because we're not connected to the present moment. This is the perfect class to slow down an overthinking mind and tune into how your body feels when you move. Learn quick tools you can use to be in the moment, and have some fun. This yoga class is a well rounded, accessible yoga sequence for the whole body, perfect to start each day. One to save!



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