Move into Happiness › Intermediate/Advanced › Zephyr Wildman
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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01:07:49Vinyasa Flow: Earth Element
A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.
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20:53Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
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20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
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