Move into Happiness › Morning Energiser › Liz Lark
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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18:36Adventures in Rewilding: Yoga and Somatics
Celebrate the freedom of your joints in this adventure through somatics and yoga. This class is a celebration of movement which starts with a somatic warm up, plays with variations of moon pose, creates a sense of centring in horse pose and flows creatively with cartwheel. This class is perfect if you're looking for something a little different, playful, adventurous and fun. It is ideal if you have an established practice and plenty of mobility.
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