Liz Lark has been teaching yoga for almost 20 years, developing from British Wheel of Yoga (Hatha) Teacher Training foundations, Astanga Vinyasa Yoga ( see footage of practising in mid 90's in under Derek Ireland, Vimeo.com: Ashtanga Vinyasa Yoga Practice, Agios Pavlos, Crete), Teacher Training in Goa and Mysore (1995).
She has been connected with The Life Centre London since 1995.
Thai Yoga Massage training in Chieng Mei has informed hands- on adjustments, which Liz teaches along with Creative Sequencing, for the London Teachers Training Course www.yogacampus.com, on which she's a board member.
Artist trained (BA, MA Ceramics & Performing Arts), Liz draws inspiration from Nature, the Body, Poetry, Music and contemporary Bodywork.
She now fuses Yoga as Art in a series of Mandala Drawings, illustrating sequencing, layered with motifs for visualisation, contemplation and mudra (gesture) and mantra (heartsong). Her teaching draws on these inspirations, with a contemporary interpretation of philosophy (see book: '1001 Pearls of Yoga Wisdom').
Drawings are available, DVD 'Yogalibre', and a CD of Yogasongs is available, along with a number of books.
She teaches retreats and workshops nationally and internationally including trips with Destination Yoga and Silver Island.
Clients have included Conductor Sir John Eliot Gardiner & The Monteverdi Choir, English National Ballet, Indian Dance Company Sujata Bannerjee, Ralph Fiennes, Alan Rickman, Mariel Hemingway, Peter Gabriel, Mariella Frostrup,
Challenges with Liz
Cellular Renewal Cleanse
The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.