Move into Happiness › Therapeutic Benefits › Lucy McCarthy
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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43:13
Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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00:00
Vinyasa Flow to Let Go & Release
This class is all about letting the shoulders relax a little, and releasing some of the tension we hold there.
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