Pilates › Move into Confidence › Build Strength › All Levels › 45 to 60 mins

  • Full Body Pilates Workout45:40
    Full Body Pilates Workout

    Sally Parkes

    Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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