Pilates › Travel SOS › Vanessa Michielon

Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.


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  • Pilates for Shoulder Stability and Neck Relaxation27:26
    Pilates for Shoulder Stability and Neck Relaxation

    Vanessa Michielon

    A Pilates class for the shoulders and neck to build strength and mobility to help you find full range of movement to prevent injury. It will also help create more space and relaxation in your neck and stabilise your shoulders as you move. We will both clarify the upper body alignment of some common Pilates exercises (planks, shoulder bridges, the Roll up) and use an elastic band (or a sock!) to create deeper connection in the side body and upper back muscles, so that your neck and head can move more freely and without excess tension. A great class to refine technique, as well as for those of us who spend time at our desk or travelling.

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