Yoga Pose Tutorials › Back and Shoulders › Kristi Rodelli

“You are only as old as your spine”

Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.

We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more


  • Tutorial: Unlocking the Shoulders05:14
    Tutorial: Unlocking the Shoulders

    Kristi Rodelli

    This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.

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