Yoga Pose Tutorials › Beginners Yoga › Under 10 mins › Kristi Rodelli
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05:14Tutorial: Unlocking the Shoulders
This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.
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01:46Tutorial: Wrapping the Shoulders
Wrapping the shoulders using shower on the wall. A great alternative to turbo dog, and brilliant for those with shoulder injuries.
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