Yoga Pose Tutorials › Intermediate/Advanced › 10 to 20 mins › Daniel Peppiatt
-
19:47Crow (2) Flowing Towards Flight
In this video we look at how we might go about best preparing the body and mind for crow pose. Once we understand the individual elements at play in this fun but challenging posture we can create a logical progression to perfect the pose in our own special way. With wrist, arm and core warm ups and moving into one leg crow. You may need a block.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
