Post-natal Yoga › Women's Health › Improvers › Mollie McClelland Morris

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  • Pelvic Floor Awakening57:32
    Pelvic Floor Awakening

    Mollie McClelland Morris

    Everyone needs to take care of their pelvic floor. The first 10 minutes is a tutorial to bring about deep awareness and understanding of this area. Gentle supine movements eventually build to a stronger standing flow working core stability and balance, all with a focus on caring for your pelvic floor. Gentle, slow paced and extremely beneficial for everyone. You may like to have blocks or a bolster ready for support during the final relaxation.



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