Yoga For Pregnancy › Move into Calm › Nikita Akilapa

  • Gentle Pregnancy Yoga29:35
    Gentle Pregnancy Yoga

    Nikita Akilapa

    A beautifully slow and gentle floor-based pregnancy yoga class, with grounding postures and light movement. Take it easy on yourself with this very soft, gentle flow with plenty of pauses for rest and reflection throughout. Take tender loving care for your body, helping to create space while connecting with your breath and bonding with baby. You will need a towel or cushion and a yoga brick or block.



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  • Restorative Yoga for Pregnancy41:44
    Restorative Yoga for Pregnancy

    Nikita Akilapa

    Support and soothe your pregnant body with this peaceful restorative pregnancy yoga class. Find deep rest with relaxing and nourishing postures (supported sukhasana, legs up the wall, supported twist, reclining savasana). With restorative yoga, less is more. Spending extended time in each posture carries lots of physiological benefits. Beyond the physical, we can use the stillness as an opportunity to really be present with baby. You will need a bolster, yoga bricks if you have them, and access to a wall.



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