You Might Want To Try
15:10Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.
15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
45:00Settle your Nervous System Through Breath
This breath-centered practice awakens and restores both body and mind. Beginning with an invigorating breath practice (kapalabhati) to energise the system, we’ll flow through a short yet dynamic movement sequence before settling into deeply restful restorative poses. Gentle breath explorations will help soothe the nervous system, leaving us feeling refreshed, balanced, and nourished. Replay from 13/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
10:00Winter Meditation
A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.
48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
35:43Yoga Nidra Series: From Anxious to Ease ‘Robust Tranquility’
This deeply relaxing yoga nidra takes us on a journey from an anxious, whirling mind to spacious ease. Through guidance, we drop into deep relaxation that allows for a settling of the mind whilst we create new imprints of trust over angst. Come away feeling more expansive, calm, steady, and deeply relaxed.
11:03Chanting and Gratitude for a Positive Mindset
Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.
34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
14:10Gentle Somatic Movement: Feet, Knees & Hips
A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
31:31Yoga for Back Pain Relief
A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
15:10Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.
15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
45:00Settle your Nervous System Through Breath
This breath-centered practice awakens and restores both body and mind. Beginning with an invigorating breath practice (kapalabhati) to energise the system, we’ll flow through a short yet dynamic movement sequence before settling into deeply restful restorative poses. Gentle breath explorations will help soothe the nervous system, leaving us feeling refreshed, balanced, and nourished. Replay from 13/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
10:00Winter Meditation
A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.
48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
35:43Yoga Nidra Series: From Anxious to Ease ‘Robust Tranquility’
This deeply relaxing yoga nidra takes us on a journey from an anxious, whirling mind to spacious ease. Through guidance, we drop into deep relaxation that allows for a settling of the mind whilst we create new imprints of trust over angst. Come away feeling more expansive, calm, steady, and deeply relaxed.
11:03Chanting and Gratitude for a Positive Mindset
Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.
34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
14:10Gentle Somatic Movement: Feet, Knees & Hips
A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
31:31Yoga for Back Pain Relief
A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
15:10Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.
15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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