Yoga For Pregnancy › Move into Calm › Healthy Hips
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41:38Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)
Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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47:25Pregnancy Yoga: Stay Strong
A pregnancy yoga class for the second trimester, suitable for those who had an active yoga practise pre-pegnancy and are feeling well, healthy and mobile. This class focuses on strengthening and stabilisation in the hips. It is also a powerful practice to help cultivate strength and steadiness in body, mind and heart to take us through pregnancy, birth and motherhood, empowered from the inside out. You will need two blocks and a bolster, if you have one, for final relaxation.
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