Qigong › Move into Calm › Wrist Free › All Levels › 20 to 30 mins › Mimi Kuo-Deemer

Mimi Kuo-Deemer

In addition to pumping and circulating our blood tirelessly all day long, our hearts also work to metabolise all life experience. As such, it deserves to be nurtured and appreciated. This is exactly what we will do in this qigong class! Qigong Fire element meridian forms are followed by practices that cultivate playful intentions and healing energy. All forms will be done standing, but they can also be done seated. No mat necessary! All levels of mobility welcome, these practices are accessible to all bodies.

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Mimi Kuo-Deemer

Compassion is a natural quality that begins to arise when we begin to free ourselves from the fetters that bind the heart. Qigong forms that help us embody the freedom and spaciousness of the heart will then lead into a practice that awakens our compassion. All forms will be done standing, but they can also be done seated. No mat necessary!

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Mimi Kuo-Deemer

A Qigong class with gentle movements to help to calm, ground and ease anxiety. In Qigong and Chinese medicine, anxiety arises when the flow of qi, or life energy, through our organs and meridians becomes stuck, stagnant or caught in chaotic whirlpools. In this class we’ll do practices to support our qi to flow in more natural, balanced ways. When this happens, the tendencies towards restlessness, worry and fear - all things that can trigger anxiety - can gradually start to fall away. All you’ll need is some comfortable clothes and some space to stand.

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Mimi Kuo-Deemer

This Qigong class a version of Swimming dragon which moves through the Chinese five elements and builds strength, balance and focus. It is based on the work of Gerald Sharp and is one of Mimi's favourite qigong sequences!

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