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Qigong for Nourishing the Heart

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Overview

Teacher: Mimi Kuo-Deemer
Duration: 23:29

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In addition to pumping and circulating our blood tirelessly all day long, our hearts also work to metabolise all life experience. As such, it deserves to be nurtured and appreciated. This is exactly what we will do in this qigong class! Qigong Fire element meridian forms are followed by practices that cultivate playful intentions and healing energy. All forms will be done standing, but they can also be done seated. No mat necessary! All levels of mobility welcome, these practices are accessible to all bodies.