Qigong › Move into Confidence › Life's Challenges › Joo Teoh

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Yoga & Qi Gong for Inspiration, Transformation & Growth41:12
    Yoga & Qi Gong for Inspiration, Transformation & Growth

    Joo Teoh

    This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.



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