Joo Teoh

Joo Teoh

Joo has been teaching hatha vinyasa yoga, restorative yoga, meditation, and qigong since July 2007. Inspired by Max Strom, Matthew Raymond Cohen, Mimi Kuo-Deemer, Robyn Wexler and Judith Hanson Lasater, his classes emphasise breath, alignment and intention. Joo’s sequences integrate movements and postures from the yogic tradition with energetic qigong practices to leave you strengthened in body and calm of mind.

Since his first acupuncture treatment in 2006 with Cameron Tukapua, founder of youbeingyou.org , Joo has trained and set up his own Five Element Acupuncture Practice .

Born on a small island in Malaysia in the 70s, it is a wonder that life has given Joo such rich experiences in Beijing, Shanghai, New York and the UK. He has now put down roots near St Albans, with his husband and their two dogs. He is indebted to his family for their love and support and for the continued friendship of Cameron, who is an inspiration and guiding light to this day.


Joo's challenges:

  • Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



    Read more

  • Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



    Read more

  • Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



    Read more

  • Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



    Read more

  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



    Read more

  • Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



    Read more

  • Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



    Read more

  • Perform at your Best

    11 Steps

    A course to help you prepare for a big event



    Read more


How do challenges work?