Joo Teoh
Joo has been teaching hatha vinyasa yoga, restorative yoga, meditation, and qigong since July 2007. Inspired by Max Strom, Matthew Raymond Cohen, Mimi Kuo-Deemer, Robyn Wexler and Judith Hanson Lasater, his classes emphasise breath, alignment and intention. Joo’s sequences integrate movements and postures from the yogic tradition with energetic qigong practices to leave you strengthened in body and calm of mind.
Since his first acupuncture treatment in 2006 with Cameron Tukapua, Joo has trained and set up his own Five Element Acupuncture Practice .
Born on a small island in Malaysia in the 70s, it is a wonder that life has given Joo such rich experiences in Beijing, Shanghai, New York and the UK. He has now put down roots near St Albans, with his husband and their two dogs. He is indebted to his family for their love and support and for the continued friendship of Cameron, who is an inspiration and guiding light to this day.
Courses with Joo
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The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Take Heart: Recover Gently
15 Steps
Gentle yoga to help you recover from stress or illness.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
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Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Home Yoga Retreat 2
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Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
Energise
30 Steps
Short classes all under 45 minutes to energise.
Calm
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
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Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. After a long summer of rest and falling out of our usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. [...]
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