Joo Teoh
Joo has been teaching hatha vinyasa yoga, restorative yoga, meditation, and qigong since July 2007. Inspired by Max Strom, Matthew Raymond Cohen, Mimi Kuo-Deemer, Robyn Wexler and Judith Hanson Lasater, his classes emphasise breath, alignment and intention. Joo’s sequences integrate movements and postures from the yogic tradition with energetic qigong practices to leave you strengthened in body and calm of mind.
Since his first acupuncture treatment in 2006 with Cameron Tukapua, Joo has trained and set up his own Five Element Acupuncture Practice .
Born on a small island in Malaysia in the 70s, it is a wonder that life has given Joo such rich experiences in Beijing, Shanghai, New York and the UK. He has now put down roots near St Albans, with his husband and their two dogs. He is indebted to his family for their love and support and for the continued friendship of Cameron, who is an inspiration and guiding light to this day.
Courses with Joo
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The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Take Heart: Recover Gently
15 Steps
Gentle yoga to help you recover from stress or illness.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
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Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
Energise
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Before Bed
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Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
How do courses work?
