
Joo Teoh
Joo has been teaching hatha vinyasa yoga, restorative yoga, meditation, and qigong since July 2007. Inspired by Max Strom, Matthew Raymond Cohen, Mimi Kuo-Deemer, Robyn Wexler and Judith Hanson Lasater, his classes emphasise breath, alignment and intention. Joo’s sequences integrate movements and postures from the yogic tradition with energetic qigong practices to leave you strengthened in body and calm of mind.
Since his first acupuncture treatment in 2006 with Cameron Tukapua, Joo has trained and set up his own Five Element Acupuncture Practice .
Born on a small island in Malaysia in the 70s, it is a wonder that life has given Joo such rich experiences in Beijing, Shanghai, New York and the UK. He has now put down roots near St Albans, with his husband and their two dogs. He is indebted to his family for their love and support and for the continued friendship of Cameron, who is an inspiration and guiding light to this day.
Courses with Joo
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Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
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ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
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Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
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Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
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Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.