Qigong › Move into Confidence › Life's Challenges › All Levels
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25:37Qigong for Calming the Heart
In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.
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41:12Yoga & Qi Gong for Inspiration, Transformation & Growth
This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.
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