Restorative Yoga › 30 to 45 mins › Margi Young
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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45:00Restorative Yoga to Calm the Nervous System
Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25
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