Restorative Yoga › Move into Calm › Stress/Anxiety › All Levels › Clive Fogelman

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  • Flow and Restore 244:08
    Flow and Restore 2

    Clive Fogelman

    This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.



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