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Carlene Bogues

A gently paced yoga class to put some love back into your back. This class starts supine with gentle somatic and yoga movements, unwinding the tension lying down and then incorporates standing poses to help with the release of tension throughout the day. This is the perfect class if you have a hard day and feel the tension in your lower back, it's a great antidote to having been sedentary at work or travelling.

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Carlene Bogues

A balanced yang/yin yoga class. Notice the stillness at the beginning before bringing in some mobility and qigong warm ups. Then move into a hatha yoga flow and feel into the fluidity of the practice. Class ends with yin yoga poses to create a sense of balance. This can be done in the evening as a transition or anytime of day to move with more awareness and stillness.

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Carlene Bogues

A beautifully peaceful yoga class, perfect to take right before bed. Use it to help settle into a great night's sleep, or anytime you feel overwhelmed and in need of calm. This class can be done either on a yoga mat or even in bed to allow yourself to fall into a deep and restful sleep. On this journey, we will explore what needs to be released and let go by focusing on the breath to connect and ground through the body. We will explore a little activation of the body to bring awareness, then a deep relaxation with some juicy restorative yoga poses. You will need a strap or a long towel.

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