Stress/Anxiety › All Levels › 20 to 30 mins › Adam Hocke
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27:20Feel Better Flow
The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.
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22:51Everybody Flows: You Need Savasana
This class is perhaps the most important of yoga poses. Savasana, resting pose. This class will allow you to enter into, prop, and experience savasana, the final relaxation posture. After a short cool-down you will learn a few ways to prop savasana and will be offered some guidance into easing your mind into rest. Once set, we will stay together for fifteen minutes. You will need a couple blankets, a bolster or cushion, an eye-bag or a soft washcloth.
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