Stress/Anxiety › Beginners Yoga › 20 to 30 mins › Lucy McCarthy
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27:05Restorative Practice
This restorative class gives several variations of savasana (corpse pose) and will leave your body feeling deeply nourished, released and restored. You will need a yoga bolster, or cushions, a mat and some blocks.
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22:01Support Yourself During The Change
A yoga class to restore, soothe and calm hormone imbalances which may be occuring during menopause, with some cooling breath-work. You'll need a chair but it's possible to work with a sofa nearby. You will also need blankets and possibly bolsters and cushions as well.
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23:05After work: Release & restore
This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.
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