Travel SOS › All Levels › 30 to 45 mins › Zephyr Wildman

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  • Post-Travel Unravel41:30
    Post-Travel Unravel

    Zephyr Wildman

    This post-travel sequence is great for getting movement back into the spine, hips, legs and shoulders after a long period wihout being able to stretch out. The class starts with gentle lateral stretches and then gets more dynamic and fun. This class is fantastic after travel, the office or as a morning energiser to get you going for the day.



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