Vinyasa Flow Yoga › All Levels › 30 to 45 mins › Mimi Kuo-Deemer

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  • Yoga 3D38:46
    Yoga 3D

    Mimi Kuo-Deemer

    Yoga is a practice about seeing more clearly. In Sankrit this is known as vidya – seeing through the avidya and maya – the misunderstandings, ignorance, delusions and illusions of the world to the truth of what is within and all around us. To support this process, I’ve developed a concept and practice called Yoga 3D. The Three D’s stand for Decelerate (slow down when you’re going unnecessarily fast); Deaggrevate (soften what is tight, tense or makes you aggrevated) and Disentangle (simply and disentangle from anything unnecessary complex). We’ll theme these ideas through an active flow!



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