Vinyasa Flow Yoga › Arm Balances › Intermediate/Advanced › Ana Forrest & Jose Calarco
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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01:56:09Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder
A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.
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