Vinyasa Flow Yoga › Back and Shoulders › All Levels › 30 to 45 mins › Clive Fogelman
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36:48Yoga Flow: Root and Make Space
A grounded, well sequenced vinyasa yoga class with plenty of standing poses to energise and which focus on the upper body. Move mindfully between a range of postures for the the shoulders and back, making time to settle into the poses to cultivate release and spaciousness.
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