Vinyasa Flow › Core Strength › Intermediate/Advanced › Leila Sadeghee

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

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  • Master Of Energy, Master Of Awareness01:04:26
    Master Of Energy, Master Of Awareness

    Leila Sadeghee

    Become a master of energy with this full-length prana-fuelling yoga class. Perfect for when life is challenging and you're looking for a deeper awareness to help you navigate. In these practices we're building a vessel to expand our awareness, so we can engage with life in a vibrantly creative way. This is a luscious and soulful practice that incorporates visualisation with the yoga. With plentiful planks and many long holds, you'll find your core fired up and your strength will be challenge! This is a challenging class but simply do your best to work on your personal power!



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  • Arm balances: Strength & Power47:46
    Arm balances: Strength & Power

    Leila Sadeghee

    Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.



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  • Radical Creativity55:25
    Radical Creativity

    Leila Sadeghee

    Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.



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