Vinyasa Flow Yoga › Core Strength › Intermediate/Advanced › Dylan Ayaloo
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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55:22Almost An Hour Of Power
This all-levels yoga class will get your power going. It's a moderately paced power class (that means vinyasa with a bit more core!) with improvers and advanced level modifications and great insights from Dylan. It's just under an hour - one for the weekend and better than a cup of coffee. You'll just need a block.
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01:01:25Advanced Power Yoga
Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!
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