Vinyasa Flow Yoga › Healthy Hips › Intermediate/Advanced › 30 to 45 mins › Liz Lark

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  • Warrior Vinyasa37:49
    Warrior Vinyasa

    Liz Lark

    A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.



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