Vinyasa Flow Yoga › Healthy Hips › Intermediate/Advanced › 30 to 45 mins › Vidya Heisel
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31:45Fiery Yoga for the Hips
A yoga class to deepen, strengthen and open the hips, moving to a peak pose of Crescent Moon. Start with sun salutations, then prepare the body with backbends. You will need access to a clear wall, as we use a wall first of all for a modified inverted Crescent Moon, and then to deepen our crescent. You will need two blocks, a strap and a blanket.
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36:29Seriously Hip Flow
In preparation for Eka Pada Galavasana, flying pigeon. Join Vidya in this intermediate/advance fun sequence that artfully warms up the hips in preparation for more challenging arm balances.
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