Vinyasa Flow Yoga › Intermediate/Advanced › 30 to 45 mins › Naomi Absalom

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  • Vinyasa for Breath and Balance32:02
    Vinyasa for Breath and Balance

    Naomi Absalom

    An advanced level playful and creative vinyasa flow featuring plenty of inversions, slow core transitions and some beautiful balances. Let your breath guide you through, go slow, be mindful and get playful! This sequence is short, punchy and you'll probably appreciate a short warm-up before and you may need a longer Savasana after!



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