Vinyasa Flow Yoga › Morning Energiser › Improvers › Liz Lark

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  • Mindful Flow and Conscious Breath15:05
    Mindful Flow and Conscious Breath

    Liz Lark

    A simple but intermediate flow to gently energise and work with your breath. Breathe consciousness, with intention, and nourish the energy body (pranamayakosha). A perfect work break where we breathe consciously through our pores, like butterflies, who breathe through tiny holes in their wings called spiroles.



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  • Creative Morning Flow: Wake up and Fly16:39
    Creative Morning Flow: Wake up and Fly

    Liz Lark

    Celebrate your body with this morning yoga class. It's very short, but challenging, so you may wish to warm up first. This class is themed around celebrating birds with poses such as dove, heron, eagle, flamingo, sunbird and peacock all threaded together into a beautifully creative sequence. You will need a strap and a soft block to celebrate variations of crane.



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  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



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  • Up With The Lark20:44
    Up With The Lark

    Liz Lark

    A gentle, flowing start to the day. Starting with gentle movements to awaken the spine and a creative warrior flow to awaken and focus the mind and body.



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