Vinyasa Flow Yoga › Move into Calm › Arm Balances › Jean Hall
Tutorials and classes designed to help you work towards and strengthen your arm balances.
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48:03Grace and Strength Vinyasa
Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.
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