Vinyasa Flow Yoga › Move into Confidence › Back and Shoulders › Intermediate/Advanced › Vidya Heisel

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  • Flow to Scorpion Yoga Pose52:35
    Flow to Scorpion Yoga Pose

    Vidya Heisel

    This advanced level vinyasa flow is suitable for those with an existing inversions practice. After a warm-up, take your mat to the wall for some challenging, advanced level inversion variations. This class is not suitable for those who have any physical limitations, or those who do not have a regular inversions practice - the variations are tough. Of course, if you're not comfortable with the poses, please do sit out those poses and adopt child's pose, or a more suitable variation. If you are a mobile, fit and strong practitioner, you'll love these variations and have a lot of fun going upside down!



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  • Firefly Vinyasa Flow21:27
    Firefly Vinyasa Flow

    Vidya Heisel

    An advanced vinyasa flow towards firefly pose, Titibasana, and Flying Lizard. Class begins with breath of fire to stimulate the nervous system, and increase fire in the body. Then we move swiftly to hip opening poses which work towards these advanced arm balances. This class is very short and intense, without much warm up, so would be a great class to add onto your practice today. You will need two blocks.



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