Vinyasa Flow Yoga › Move into Confidence › Back and Shoulders › Over 60 mins › Sylvia Garcia

Clear filters
  • Back & Core Strengthening Yoga01:03:56
    Back & Core Strengthening Yoga

    Sylvia Garcia

    This really fun, strengthening yoga and movement class creatively works the back and core. Expect a full warm up and workout with options for all abilities. In this challenging class, you'll focus on the posterior muscle chain of the body (the back) and learn how to engage and recruit these muscles and then balance things out by working on the core to help create stability as we move.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.