Vinyasa Flow Yoga › Move into Confidence › Re-charge Fatigue › All Levels › 10 to 20 mins

  • Heart Opening Flow for Everybody 20:55
    Heart Opening Flow for Everybody

    Kate Walker

    A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.



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  • Afternoon Express Reset Flow18:29
    Afternoon Express Reset Flow

    Adam Hocke

    A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!



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