Vinyasa Flow › Under 10 mins › Adam Hocke

Filters

Filters  
  • Everybody Flows: Sun Salutes For Everybody09:59
    Everybody Flows: Sun Salutes For Everybody

    Adam Hocke

    This yoga class offers us a few quick fixes and options to modify sun salutes and chaturanga dandasana for those new to the practice or who feel challenged by the strength and flexibility demands of these postures. You will learn three different options for practising chaturanga dandasana that you can bring back to your personal practice.



    Read more

  • Begin (again) 4: Twist and Fold08:15
    Begin (again) 4: Twist and Fold

    Adam Hocke

    Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.



    Read more