Vinyasa Flow Yoga › Under 10 mins › Dylan Ayaloo
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09:3110 Minutes of Power
If you've got just 10 minutes but love to move, try this rounded Power Yoga class with Dylan. Suitable for everyone, anytime, anyplace - just get on the mat and MOVE!
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02:40Vinyasa Tutorial
This short but sweet tutorial slows down and shows us the constituants of the 'vinyasa', the moving sequences between poses which features in the HPY Power Yoga sequences, but also in other practices. A very useful breakdown of a familiar sequence.
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