Women's Health › 20 to 30 mins › Nikita Akilapa
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30:55Pregnancy Yoga: Hips & Legs
This pregnancy yoga class will help with discomfort in the hips and legs, which can be quite common in pregnancy, from Pelvic Girdle Pain (PGP) to antenatal Sciatica, Restless Leg Syndrome to full on leg cramps. This class is designed to alleviate some of these niggles, helping you feel more comfortable in your body. Suitable for all trimesters.
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