Women's Health › 20 to 30 mins › Lucy McCarthy
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20:18Pregnancy Restorative Yoga
This is a gentle, but deeply important pregnancy restorative yoga class that moves through three held poses using a chair to open the shoulders, quiet the mind and relax and restore deeply. Suitable for all trimesters. You will need a chair or sofa and a blanket.
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27:31Pregnancy Yoga: Truth & Trust
This pregnancy yoga class is perfect for those who already have a yoga practise and are in the second trimester. This class focuses on deep, inner listening, of being able to trust the process of your pregnancy and your own truth. A fabulous yummy all round practice that strengthens and opens the body in preparation for birth and beyond. A class that invites a deep inner listening to access a place of trust within whilst accessing the truth of where we are at on this given day.
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26:12PMS SOS Symptoms Softener
Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.
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24:15Celebrate Your Flow
Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.
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22:01Support Yourself During The Change
A yoga class to restore, soothe and calm hormone imbalances which may be occuring during menopause, with some cooling breath-work. You'll need a chair but it's possible to work with a sofa nearby. You will also need blankets and possibly bolsters and cushions as well.
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