Women's Health › Improvers › 45 to 60 mins › Zephyr Wildman
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50:00Lunar Practice
This nourishing yoga class is great for when our bodies are crying for extra nourishment and support. Perfect for the day after the night before, the day after a big athletic event, for that time of the month or for when you need to settle the nervous system. The perfect spa for body, mind and soul. Props: bolster or pillows.
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