Improvers › 20 to 30 mins › Charlie Taylor-Rugman
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22:33Upward Dog Upgrade
Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.
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20:47Ashtanga: Daily Express Practice
Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.
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