Yin Yoga › Move into Calm › Back and Shoulders › All Levels › 30 to 45 mins

Clear filters
  • Rest and Restore: Evening Yin Yoga to Calm the Nervous System00:00
    Rest and Restore: Evening Yin Yoga to Calm the Nervous System

    Andrea Kwiatkowski

    Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.