Yin Yoga › Stress/Anxiety › Liz Lark
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
which cultivates a deep sense of awareness.The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.
is passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.
All of the practices on this site are designed to increase your awareness on the breath and movement, which will intrinsicly help you deal with any stress/anxiety you may feel in everyday life.
Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.