Yin Yoga › Stress/Anxiety › All Levels › 45 to 60 mins › Carlene Bogues
-
55:24Energising Morning Yin Yoga
An energising morning Yin yoga class where we are able to gently energise even in stillness. Each pose will have a little gentle movement or mobility prep before we go into stillness and a visualisation to provide stimulation to awaken. Poses include sphinx, lizard, variation of sphinx, banana (with 3 part breathing) and savasana or seated meditation. You will need blocks and a blanket/bolster or pillows.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
